You are as good as the company you keep. Thanks to the entourage effect, that’s a good thing for those who use CBD products. The entourage effect is the idea all compounds found in cannabis are best when taken together than when taken separately. This can be likened to eating an orange when you want … Read more
In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until it has compounded into something bigger and has started affecting our health. Stress, or rather, stress hormones (a primary stress hormone like cortisol), … Read more
2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind. This coming 2019, mental health … Read more
We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking, and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto among the workforce. And this statement actually has merit. Sometimes, when we wear … Read more
Anxiety is a normal coping mechanism; however, in excess, it can be detrimental. More than just a situational response, anxiety disorders are characterized by a persistent and oftentimes irrational dread of everyday situations which can interfere with daily activities. Forty million U.S. adults are affected by an anxiety-related disorder; however, the prevalence of these disorders should not diminish their impact. Excessive anxiety is a central symptom of several neuropsychiatric disorders including generalized anxiety … Read more
We already know that vitamin E is, well, a vitamin, and it touts some impressive health benefits. It is less well known that vitamin E is essential for healthy skin. You may have overlooked this vitamin amidst a bounty of skin care ingredients, but it merits recognition. Vitamin E works as a defense against the unavoidable environmental stressors that compromise our best skin. As a nutrient and antioxidant, vitamin E adds an additional layer of protection against the sun, wind, and pollution. For your … Read more
