Many people panic in different life situations, such as before major tests, interviews, or even traumatizing incidents. Panicking is usually common when you are in a dangerous or upsetting situation, but panic attacks are very different. Dangerous or upsetting situations do not usually cause panic attacks, but instead, they can occur out of nowhere. You could experience a panic attack while driving or sitting on a couch at your home, and they are often accompanied by severe physical symptoms.
Causes and Symptoms of Panic Attacks
Common risk factors for panic attacks include a traumatic event, stress, smoking, a family history of panic attacks, and a history of childhood abuse. Individuals who suffer from panic attacks tend to avoid places or situations that may trigger an attack. They also develop phobias, depression, anxiety, avoiding social situations, substance abuse, and increased risk of suicidal thoughts.
Panic attacks can be hard to manage since it is more than just having anxiety and feeling scared. They are episodes of sudden and intense fear without any apparent cause. They affect an individual’s health and quality of life, even though they are not life-threatening. Some of the common symptoms include trembling and shaking, rapid heart rate, sweating, hot flashes, chills, headache, nausea, dizziness, chest pain, and shortness of breath.
Using CBD to Manage Panic Attacks
The current treatment for panic attacks includes the use of antidepressant and anti-anxiety medicines. They tend to have a lot of side effects and a high potential for addictions. CBD is one of the traditional medications used to treat panic attacks. CBD is extracted from the cannabis plant and does not cause a feeling of intoxication.
1.Managing Anxiety
CBD has been used to manage anxiety, stress, and other mental issues. Recent studies have indicated that CBD may be used to manage panic attacks. There are many reasons that may cause a person to experience a panic attack while traveling. From social anxiety to fear of flying and insomnia, an individual faces many risks when traveling during the holidays.
2. Controlling Chemicals Like Serotonin
Research has shown that a single dose of CBD can reduce activity in the areas of the brain that light up during a panic attack. It also increases certain chemicals in the brain like serotonin that help to improve the mood. Another research showed that CBD inhibits certain responses that are associated with panic attacks.
3.Maganing Heart Rate and Blood Pressure
CBD has been found to reduce symptoms of panic attacks like stress and anxiety. It also has the ability to reduce high blood pressure and rapid heart rate. CBD contains stress and anxiety-reducing properties that lower the blood pressure. CBD has antipsychotic effects that help to reduce psychotic symptoms.
CBD can help reduce the risk of panic attacks before traveling and ensure that you have a smooth journey. This is because it helps to regulate parts of the brain that are associated with the panic response. However, further research must be conducted to determine how exactly CBD helps to manage panic disorders. It is always advisable to seek advice from an expert to determine the exact dosage to take.
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