Everyone’s workout routines are unique. Some need a smoothie pre-workout while others go empty stomach and fill up post workout. However you go about getting your sweat-on, CBD for recovery is useful before, during, and after a workout. Thanks to the effects CBD oil has on the endocannabinoid system; your workouts may receive a burst of energy and focus. Post-workout, cannabinoids in hemp oil can stimulate pain receptors making CBD for muscle recovery a must for any athlete. Let’s take a look at how to use CBD for recovery and why Made by Hemp CBD Oil can push your workout routine into the next gear.
How Does CBD for Recovery Work?
To understand how CBD for recovery can work for you, it’s handy to have background knowledge on the endocannabinoid system and how to use CBD. Our body is equipped with numerous cannabinoid receptors. These receptors are highly concentrated in areas that feel strain during a workout, which is what makes CBD post recovery so great.
When we push our body through a hard workout, it causes light tears to tissues, ligaments, muscle, cells, and cartilage. Cannabinoid receptors at the location of these minor injuries let the rest of the system know where the pain is.
Studies show the endocannabinoid system triggers the mind to trigger a protein known as substance P. Substance P is our pain perception. With substance P, our mind draws attention to the sore spots after workouts. It wants you to find a remedy. For some, CBD for muscle recovery is the answer.
When you supplement your workout with CBD, cannabinoids help to stimulate our receptor points. Research suggests this interaction causes a calming effect on the cannabinoid receptors that resonates throughout the entire bodily system. As a result, your mind may not fixate on the throbbing pain in your biceps from an extra rep or on your aching feet from training for a marathon. That is why many are turning to CBD post recovery supplements such as the above. The products listed above are selected specifically for their post work out recovery benefits.
Why Use CBD Post Recovery?
When we really push through a workout session, it is customary for inflammation to pop up. After all, inflammation is usually what set the cannabinoid receptor off in the first place. When CBD is signaled to the damaged area, some cannabinoids work on sedating the receptors. Others have exhibited potent anti-inflammatory tendencies in some studies. That is why many athletes are turning to CBD for inflammation in their post-workout routines.
Inflammation caused by exercise-induced stress destroys tissues and cells. Antioxidants are essential in repairing some of that destruction. Luckily, additional research on CBD for recovery also found that cannabinoids in hemp exhibit antioxidant behaviors.
How Much CBD Oil Should Be Used for Muscle Recovery?
The easiest way to know how much CBD is okay for your recovery is by weighing yourself. Once you know how heavy you are, you can figure out a good starting serving size that makes sense for your body weight. Based on your pain level, you need to use 1-6 milligrams of CBD per 10 pounds of body weight. As a precaution, do not use more than 1,500 milligrams of CBD a day as it might cause liver issues.
How Muscle Recovery Works After Exercise
Muscle growth requires the human body to break down muscle fibers first. Post-workout, the body will rebuild these muscles to gain more volume as you keep working out in order to tolerate more stress. The concept might seem simple, but it is more complicated than that. Since the effort involved with strength training and weightlifting causes microscopic muscle tears, this causes what is known as delayed onset muscle soreness, or DOMS for short. CBD can help facilitate faster muscle recovery so you can reduce pain levels and get back in the gym. But how?
Is CBD Legal for Athletes?
Yes, CBD is now legal for use by athletes. Many athletes are afraid of using CBD, especially when they are about to compete because of the history of doping scandals in professional sports.
In 2018, CBD was removed from the World Anti-Doping Agency’s (WADA) list of banned drugs for use by athletes. The USADA provides a detailed report in this as well.
Best Methods to Use CBD for Recovery
If you are new to the idea of CBD for recovery, let us discuss a few methods which will provide the best results. For those getting ready to workout or coming down from an intense runner’s high, you are going to want your CBD for muscle recovery quick. The most efficient way to achieve this is through the sublingual method.
Under the tongue are thousands of minuscule blood vessels known as capillaries. Cannabinoids bind onto these capillaries, allowing CBD instant access to the bloodstream. While there are many effective methods of how to use CBD, administering sublingually brings relief sooner.
All you need to do is place your CBD oil beneath your tongue for at least 90 seconds and then swallow. Like a gift that keeps giving, your body will then digest the remaining cannabinoids you ingested. This extended relief makes CBD post recovery so ideal for millions.
How to Use CBD Post Recovery
CBD is an ever-evolving market that is catering to every walk of life. This dedication to promoting wellness for everyone has seen an impressive expansion in CBD products. For the greatest bioavailability, here are three best ways of how to use CBD for recovery.
CBD Post Recovery Tinctures
Tinctures are one of the oldest methods for administering medicine. Hemp oil is infused with a food-grade carrier oil and other all-natural ingredients. Just shake up the bottle and place a couple of drops under your tongue up to two minutes. The longer you wait, the more cannabinoids will be available for CBD post recovery.
Our line of CBD tinctures is made with two things in mind–flavor and quality. While most people will do anything to feel great post-workout, drinking unflavored CBD oil might turn them off.
We use organic essential oils and stevia to naturally flavor our CBD for recovery tinctures in these following flavors:
- Strawberry Créme
- Mojito Lime
- French Vanilla
What’s great about CBD post recovery tinctures is that they can be used to liven up any smoothie, tea, or post-workout salad. The versatility in uses of CBD post recovery almost surpasses the benefits!
CBD for Muscle Recovery Concentrates
CBD concentrates come directly from the hemp plant. There are no additives to alter the flavor. You are getting unfiltered and potent CBD for muscle recovery.
Using concentrates for your CBD post recovery can be done one of two ways. First, you can dispense a little under your tongue and swallow like you would a CBD tincture. CBD concentrate has a strong, earthy flavor with a paste-like texture. However, it’s extremely effective in quick CBD for inflammation relief.
You can also put the concentrates onto a coil inside of a dab pen and vape it, This is a great way to enjoy a potent dose of CBD for muscle recovery on-the-go. Just make sure you purchase a pen compatible with dabs.
CBD for Recovery Vape Oil
Vaping has become such a common and accepted way to use CBD post recovery. Vape pens are very popular due to their ease of use, and ability to use discreetly. CBD vape oil is the perfect way to administer CBD for recovery immediately after a workout.
Using a vape for your post workout is effective because the CBD is able to enter your bloodstream quickly through inhalation and therefore helps your body get into recovery mode more quickly.
With a growing interest in vaping, it’s easier than ever to get CBD for inflammation relief tailored to your needs. Start off with an Alternate Vape CBD Vape Kit. Here you get a pen and a carry case that fits perfectly into your gym bag.
Our line of flavors include:
After the pre-filled CBD oil is finished, reordering is simple. There are 250 mg refill cartridges of your favorite flavors available for your CBD post recovery needs.
How CBD Topicals Can Be Used for Post-Workout Recovery
- Reduces inflammation: One way that CBD works in the body is by reducing inflammation. When you work out, your body transfers blood and nutrients to the area being worked out. Post workout, this blood can cause the area to be inflamed. Using CBD oil will ensure that the inflammation goes down faster and, therefore, post-recovery is easier.
- Pain relief: CBD is used by many of our customers as a pain-reliever, especially for muscle and joint pain. For this reason, CBD can be used to help reduce the pain you will feel after a rigorous workout. It is the main reason why some people might choose to use it pre-workout, so the pain is not as intense as it usually gets when you start working out.
- Improves sleep quality: You might be wondering why this is an important aspect of CBD concerning post-workout recovery. The reason for this is because your body repairs itself faster during deep sleep. For this reason, a good night’s sleep will ensure that your muscle tissue heals more quickly after a tough workout.
These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.