For some, winter marks the beginning of Christmas festivities, merriment, and delight. However, some people may experience adverse effects, such as mood swings, depression, and sadness, due to the colder climate. While this may sound bizarre, this phenomenon is medically referred to as Seasonal Affective Disorder (SAD). It’s classified as a major depressive disorder. Like with most conditions, nature has a way of providing a remedy to counteract SAD. More specifically, CBD oil can help improve SAD symptoms, alleviating depressed moods and feelings of sadness. Therefore, if you’re considering opting for a wholesome and natural remedy, we discuss four ways on how CBD can help treat SAD during the wintertime.
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder, or SAD, is a depressive disorder affecting nearly 5% of Americans today. SAD patterns emerge with seasonal change; some people show symptoms during winter—or even summer, in rare cases. While the exact cause is unknown, most scientists believe it is caused by limited sunlight exposure, leading to decreased serotonin production stemming from the hypothalamus.
Common Symptoms Of SAD
• Lack of motivation or interest in activities usually enjoyed
• Fatigue and sleep problems
• Easily agitated
• Appetite loss
• Appetite increase
• Low concentration span
• Feelings of despair
• Suicidal thoughts, for extreme cases
• Decrease in energy
• Low mood
• Withdrawal from social activity
What Is CBD Oil?
Cannabidiol or CBD oil is a non psychoactive compound extracted from the cannabis plant. These oils contain cannabinoids that help stimulate some of THC’s effects without the feeling of getting high. Instead, CBD interacts with your body’s endocannabinoid system (ECS) receptors, activating the emotions associated with using THC products. The effects experienced include soothing feelings, calmness, and joy.
Ways CBD Oil Can Help Alleviate SAD Symptoms
1. Reduces Fatigue
During winter, sunlight exposure is lessened, causing melatonin production to increase. This causes people with SAD to feel sleepier than usual. On the other hand, CBD oil possesses the ability to boost energy levels due to its “wake-inducing” properties. This is because CBD oil interacts with the adenosine receptor, encouraging dopamine and glutamate release, causing you to feel refreshed and awake.
2. Uplifts Depression
CBD oil stimulates the production of our body’s “feel good” hormones, namely dopamine and serotonin. These hormones are closely linked to our natural emotional state, affecting overall mood and happiness. CBD oil achieves this effect by regulating sufficient levels of these neurotransmitters productions to just enough to keep you feeling happy, making CBD oil a versatile antidepressant.
3. Reduces Anxiety Attacks
CBD oil can help alleviate anxiety symptoms and panic attacks by binding to our body’s 5-HT1A receptors, known for its role in alleviating anxiety symptoms. Once activated, the receptor binds with serotonin hormones, which relaxes the mind. Eventually, it calms an overactive amygdala, which is known to induce anxiety and panic attacks.
4. Promotes Better Sleep Patterns
CBD oil helps maintain optimal melatonin levels during the night and calms the mind, allowing SAD patients to fall asleep quickly. Furthermore, CBD oil activates our body’s CB1 receptors, allowing better sleep quality as individuals may even experience uninterrupted REM slumber as their bodies and minds are relaxed, improving sleep stability.
With the gradual wintertime seasonal change, experiencing bouts of Seasonal Affective Disorder (SAD) is a common phenomenon in most individuals during this time of the year. However, CBD oil can help keep you calm, positive, and ready to enjoy the winter festivities with family and loved ones in full delight.
These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.