The perfect serving size is different for everyone; some need more, others need less. It’s up to your experimentation to find the perfect serving size for you.
Generally, we suggest following the product’s recommended serving size for a week. If you feel it’s not working for you after that time, increase your serving size until satisfied.
The recommended serving size on our hemp products is enough for many people, but some report taking 2-4 times more. Although larger clinical research is needed, the only anecdotal side effects reported to us is an upset stomach at very high serving sizes, or fatigue.
(Note: After it has built up in your system, you may be able to start taking less. This is based on anecdotes from customers.)