Do your body good.
Add hemp seeds to your granola, parfait, salad, or smoothie and you’ve got a killer dose of essential amino acids, protein, and omega-3 fatty acids. Hemp seeds are also high in magnesium. Three tablespoons of hulled hemp seeds give you 10 grams of protein, 14g fat (mostly coming from omega-3 and omega-6 fats) and 2g fiber.
Hemp powder protein is a great supplement for smoothies. If you do not eat very much or any animal protein, hemp protein is a valuable ally to you.