According to an article published by The New York Times, the CBD industry is exploding and should reach an astonishing 16 billion in revenue by the year 2025. Before we delve into the ways CBD could be beneficial in dealing with stressful situations, it may help to have a better understanding of what CBD is. CBD is a shorter term for cannabidiol, which is one of the 100 cannabinoids of the cannabis sativa plant. It is not the same as THC, which is the ingredient in marijuana that creates a psychoactive high for the user. CBD is described as offering health benefits without giving the user the same high as THC.
A survey of 5000 CBD users found that 60% used it to alleviate anxiety symptoms. The holidays can be an anxiety-raising time of year for many, especially if you are hosting out-of-town relatives in your home. If you are already becoming anxious at the idea of relatives visiting during the holidays, CBD could come in handy to help ease that anxiety. Here are a few ways that CBD could help to make your holiday a bit more festive and less anxious.
CBD Could Lessen Anxiety
Studies have shown that CBD can lower many of the typical symptoms of anxiety, such as reducing an elevated heart rate. In a 2011 study, participants with social anxiety disorder were administered 400 milligrams of CBD or a placebo. Those who received CBD showed reduced anxiety levels compared with those who received the placebo.
CBD May Help You Sleep Better
Often, when we get anxious, we pay a dear price for that anxiety by not being able to sleep. According to the Mayo Clinic, anxiety is one of the top causes of insomnia. A research study published in 2019 showed that 79.2% of patients who reported issues with insomnia and anxiety found better sleep after they took 25 milligrams of CBD everyday for a month. CBD can also help to improve sleep cycles and could also help with Parkinson’s patients who suffer from REM sleep behavior disorder.
CBD Could Help to Lower Depression
For some, depression can be a result of stress or anxiety. A 2018 review of recent studies of CBD found that CBD has properties that reduce stress and could help to diminish feelings of depression.
The effects of CBD will continue to be studied for years to come. However, results look promising that CBD could be a game changer in helping you deal with anxiety during the holidays.
These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.