CBD FOR MUSCLE RECOVERY & ATHLETES
Everyone’s workout routines are unique. Some need a smoothie pre-workout while others go empty stomach and fill up post workout. However you go about getting your sweat-on, CBD for recovery is useful before, during, and after a workout. Thanks to the effects CBD oil has on the endocannabinoid system your workouts may receive a burst of energy and focus. Post-workout, cannabinoids in hemp oil can stimulate pain receptors making CBD for muscle recovery a must for any athlete. Let’s take a look at how to use CBD for recovery and why Made by Hemp CBD Oil can push your workout routine into the next gear.
HOW DOES CBD FOR RECOVERY WORK?
To understand how CBD for recovery can work for you, it’s handy to have background knowledge on the endocannabinoid system and how to use CBD. Our body is equipped with numerous cannabinoid receptors. These receptors are highly concentrated in areas that feel strain during a workout, which is what makes CBD post recovery so great.
When we push our body through a hard workout, it causes light tears to tissues, ligaments, muscle, cells, and cartilage. Cannabinoid receptors at the location of these minor injuries let the rest of the system know where the pain is.
Studies show the endocannabinoid system triggers the mind to trigger a protein known as substance P. Substance P is our pain perception. With substance P, our mind draws attention to the sore spots after workouts. It wants you to find a remedy. For some, CBD for muscle recovery is the answer.
WHY USE CBD POST RECOVERY?
When we really push through a workout session, it is customary for inflammation to pop up. After all, inflammation is usually what set the cannabinoid receptor off in the first place. When CBD is signaled to the damaged area, some cannabinoids work on sedating the receptors. Others have exhibited potent anti-inflammatory tendencies in some studies. That is why many athletes are turning to CBD for inflammation in their post-workout routines.
Inflammation caused by exercise-induced stress destroys tissues and cells. Antioxidants are essential in repairing some of that destruction. Luckily, additional research on CBD for recovery also found that cannabinoids in hemp exhibit antioxidant behaviors.
HOW MUCH CBD OIL SHOULD BE USED FOR MUSCLE RECOVERY?
The easiest way to know how much CBD is okay for your recovery is by weighing yourself. Once you know how heavy you are, you can figure out a good starting serving size that makes sense for your body weight. Based on your pain level, you need to use 1-6 milligrams of CBD per 10 pounds of body weight. As a precaution, do not use more than 1,500 milligrams of CBD a day as it might cause liver issues.
HOW MUSCLE RECOVERY WORKS AFTER EXERCISE
Muscle growth requires the human body to break down muscle fibers first. Post-workout, the body will rebuild these muscles to gain more volume as you keep working out in order to tolerate more stress. The concept might seem simple, but it is more complicated than that. Since the effort involved with strength training and weightlifting causes microscopic muscle tears, this causes what is known as delayed onset muscle soreness, or DOMS for short. CBD can help facilitate faster muscle recovery so you can reduce pain levels and get back in the gym. But how?
IS CBD LEGAL FOR ATHLETES?
Yes, CBD is now legal for use by athletes. Many athletes are afraid of using CBD, especially when they are about to compete because of the history of doping scandals in professional sports.
In 2018, CBD was removed from the World Anti-Doping Agency’s (WADA) list of banned drugs for use by athletes. The USADA provides a detailed report in this as well.
BEST METHODS TO USE CBD FOR RECOVERY
If you are new to the idea of CBD for recovery, let us discuss a few methods which will provide the best results. For those getting ready to workout or coming down from an intense runner’s high, you are going to want your CBD for muscle recovery quick. The most efficient way to achieve this is through the sublingual method.
Under the tongue are thousands of minuscule blood vessels known as capillaries. Cannabinoids bind onto these capillaries, allowing CBD instant access to the bloodstream. While there are many effective methods of how to use CBD, administering sublingually brings relief sooner.
All you need to do is place your CBD oil beneath your tongue for at least 90 seconds and then swallow. Like a gift that keeps giving, your body will then digest the remaining cannabinoids you ingested. This extended relief makes CBD post recovery so ideal for millions.